A New Year is the perfect opportunity to detox, cleanse and start 2015 feeling fresh.
We often put hard, unrealistic targets in place that are easy to give up, so this year the team at Fiorelli are giving you three easy tips to follow for feeling fabulous this year.
A trend that started in LA and has now crossed the seas to the UK. This is not the 'fad' diet of solely juicing but there's no better way to start your day that that with a 'mean green' - our personal favourite of cucumber, kale, spinach, apple and pear. For those with a sweeter tooth try the 'Big apple' smoothie with apple, pineapple, kiwi, strawberry and cucumber. Juicing is a great way to triple your daily fruit and vegetable intake, plus this gives you a burst of morning energy letting you leave the espresso shot and start the year feeling a fresh.
Find an exercise that you enjoy, but most importantly makes you feel good. Whether it's cycling to work, yoga classes, running or an intense bootcamp. After over-eating and one too many cocktails this Christmas try a cardio exercise as this will speed up your body's detoxification process. Exercising releases endorphins giving you a 'natural high' - the perfect start for a happy and healthy New Year.
CONQUER A FEAR
Do something that scares you, test yourself and live a little. Whenever you are presented with a choice, ask yourself which option you would prefer to have taken in ten years. This year have no regret, each day to it's fullest and you will more confident and drive in yourself.
For a guide on a healthy, happy 2015 we have our Fiorelli favourite holistic lifestyle bloggers to follow on Instagram to get you inspired @deliciouslyella for healthy recipes, @calgaryavansino for a guide to ‘living well’, @mind_body_bowl and @fitnessontoast for both a food and fitness kid start.